Malik Sheppard

R.E.A.L. Life Fitness
(510) 610-6586


Malik specializes in High Intensity Resistance Training (H.I.R.T), a transformative approach to fitness that focuses on building lean muscle mass and burning fat.

His mission is to help clients achieve their body transformation goals through controlled movement, full range of motion, stabilization, isolation, and contraction.

With his expert guidance and customized workout programs, clients experience the benefits of H.I.R.T, including increased strength, improved endurance, and enhanced overall fitness.

Contant Malik and join him on an empowering journey towards a healthier, fitter you!


NASM - National Academy of Sports Medicine, Certified Personal Trainer

CPR/AED Certified